Our Menu

Breakfast and ...

Quiche - Individual-sized cups filled with egg, cheese and a variety of vegetables which may include spinach, red pepper, mushrooms, and onions.

$4.95/package of 4

Berry Banana Muffin - A healthy breakfast or snack, baked with love and wholesome ingredients! With either raspberries or blueberries, bananas, raisins, brown rice flour, oatmeal, apple juice, and applesauce.

$1.75 each

Apple-Ginger Muffin - A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil.

$1.75 each

Gluten-Free Carrot Cake Muffin - Moist and spicy with just the right blend of carrot, apple sauce, walnuts and raisins.

$1.75 each

Granola - Crunch on this delicious granola by itself or add it to your yogurt or fruit. Made with oats, almonds, sunflower seeds, honey, vanilla, cinnamon, raisins, prunes and cranberries.

$7.95/1 lb. bag

Soups

Raw Cashew & Spinach - Another instant hit! Our new creation packs a punch nutritiously and for the taste bud.

Greens - A cleansing melange of greens such as collards, spinach, arugula, swiss chard, kale and fresh parsley gently cooked with carmelized onions and celery.

Spring Miso - Light barley miso makes this an ideal high-protein soup for Spring.

$4.75 12 oz.
$6.25 pint

Salad

Crisp Green Salad - Chickpeas, snow peas, grated carrot and golden beets over mixed greens with your choice of dressing.

Spinach Salad - A traditional salad of hard-boiled egg, red onion, mushrooms, and black olives tossed with our baked tofu "bacon".

Small Salad $4.75 each

Large Salad $7.75 each

Side Vegetables

Spring Slaw - A distinctive raw slaw served with our signature herbal vinaigrette on the side.

Asian Greens - Detoxifying spring greens enhanced by ginger, garlic, Braggs aminos and rice vinegar.

Gold Beet Salad - With a sweetier and less earthy version served with signature herbal vinaigrette on the side.

Raw Thai Slaw - Our new sensuous Thai almond sauce could make anything taste fab!

Hijiki Sweet and Sour Salad - Lightly sauteed Hijiki with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds.

$5.50 1/2 pint

Veggie Melange - A gently cooked "no oil" dish giving the body a hit of what we all need to eat more of..

$5.25 12 oz.
$8.75 pint

Orange kale Salad - Raw and dressed in our silky orange-sesame vinaigrette with pepitas.

$4.95 1/2 pint

Beans

Spring Beans - Welcome Spring with sugar snap peas and fresh mint.

Mexican Lentil Salad - Our chilpolte-lime vinaigrette gives this salad its zesty twist ... Green lentils tossed with jicama, celery, a touch of carrot, red onion and fresh cilantro.

$5.25 1/2 pint
$8.75 pint

Grains

Lemon Curry Rice Salad - Brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette.

Portabella Quinoa - A sophisticated dish of sundried tomato, sauteed onions, portabella mushroom, parmesan cheese, fresh basil, parsley, garlic, olive oil and a dash of cayenne create this winner.

Asian Wild Rice Salad - With a twist from Napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar-sesame vinaigrette.

$5.25 1/2 pint
$8.75 pint

Wraps

Veggie Hummus - With red onions, black olives, roasted red peppers and romaine lettuce.

Roasted Veggie Wrap - Red pepper, zucchini, asparagus, carrot and onion simply splashed with olive, salt and pepper.

Beet Marmalade Wrap - One of our most unique creations with arugula and goat cheese.

$4.75 wrap

Entrees

Dragon Platter - Our macro-platter served with our daily bean, wilted greens, brown rice and choice of Sea Veggie salad or raw Thai slaw.

$4.95 small
$8.75 Large

Three Bean Tempeh Chili - Ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with an ancho and chilpolte backdrop.

Latina Stew - Raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh.

Sesame Tofu Quinoa - Seasoned with scallions and roasted red pepper with a touch of toasted sesame seed.

$5.50 1/2 pint
$8.95 pint

Stuffed Portabella Mushroom - Over-flowing with a tofu-walnut pate made with a touch of onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices.

$5.95 medium
$6.95 large

Healthy Burgers - Lentils, brown rice, squash, shredded carrot, onion, portabella mushrooms, red pepper, sunflower seeds, cashews, tamari, dill, parsley, and onions. Serve on a bun with fixings or enjoy alone with our honey-mustard sauce.

$8.50/package of 2

Tofu Sticks - Tofu encrusted with a blend of whole wheat bread crumbs, tamari, paprika and parsley. Served with a stevia-sweetened ketchup.

$6.75/package of 9

Sweet Ginger Tofu - Baked in a marinade of apple juice, garlic, maple syrup and sesame oil.

$5.75/package of 6

5-Grain Croquettes - An abundance of protein packed in this biscuit of millet, quinoa, red lentils, sesame seeds, basmati rice, onion, yams, celery, and parsley with the mellow addition of ginger and garlic accompanied by a stone ground honey-mustard sauce.

$7.25/package of 6

Baked Spinach Pie - A mouth watering vegetable and cheese dish with egg, swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese.

$14.50/7 1/2" tin

Desserts

Taralaura Chocolate Krispies - Feed your chocolate habit without the guilt? Yes, it's possible with these delectable morsels of unsweetened chocolate, carob chips, gluten-free brown rice cereal, and brown rice syrup. Made with peanuts or almonds.

Sesame Raisin Cookies - The ultimate "not too sweet" treat with whole wheat flour and oats!

Ginger Crisps - A spicy and aromatic cookie with a kick of ginger.

$1.50 each

Vegan Cakes - Currently available by special order, our Chocolate Velvet, White Spice and Carrot Cake with our signature "creamy" frostings.