*Prices subject to change without notice
Breakfast and…
HH Quiche- Onion, red pepper, zucchini, mushroom with asiago cheese. A great portable egg treat! (Egg)
$7.50/Package of 2
Apple-Ginger Muffin - A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil. (VE, W)
$2.50
Gluten-Free Carrot Cake Muffin - Lightly spiced, with a hearty mélange of carrot, apple sauce, walnuts and raisins. (N, VE, GF)
$2.50
Granola - Inspired by our friend Andrea, our granola is delicious by itself or sprinkled over yogurt or fruit. We've been told by many that it's the best they've ever had! Made with oats, almonds, sunflower seeds, agave, vanilla, cinnamon, and mixed dried fruits. (N, VE)
$9.50/1 Lb. Bag
Salads...
Spinach Salad - Our tofu "bacon" makes this traditional green salad irresistible. (Egg, F, GF, M, S)
$6.50/Small
$9.75/Large
Soups...
Soup of the Day – Cauliflower kale, fresh pea, and puree of asparagus are just a few of our seasonal faves! Check out email newsletter or call ahead to find out what we’re serving today.
Spring Miso - Adzuki miso with tofu, green cabbage, turnip, and squash make this a light meal. (F, GF, N, VE)
$4.95 with tax/12 Ounces, $6.85 with tax/16 Ounces
Raw Cashew & Spinach - Another instant hit! Our new creation packs a punch nutritiously and for the taste bud. (GF, N, VE, R)
$4.50/1/2 Pint
Veggies...
Raw Thai Slaw - Our rich Thai almond sauce would taste good on just about anything, but it truly brings this colorful mix of beets, yams, and cabbage to life. (VE, S, F, V, VE)
Asian Greens - Enhanced by ginger, garlic, Braggs aminos and rice vinegar, this dish makes it easy to get your daily greens in. Packed with green goodness which may include kale, collards, spinach, arugula, dandelion, sorrel, and/or swiss chard. (GF, F, S, V, VE)
Gold Beet Salad - Naturally sweet and earthy, served with signature herbal vinaigrette on the side. (GF, VE)
Sea Veggie Salad - Lightly sautéed arame with raw red radish, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds. (GF, S, F, V, VE)
Orange Kale Salad - Raw and dressed in our silky orange-sesame vinaigrette with pepitas. (VE, S, R, GF)
Garlicky Green Beans - Simple and summery, light with fresh parsley and garlic. (VE, GF)
$5.95/1/2 Pint
Beans...
Spring Beans- Navy beans, caramelized onion, sugar snap peas, with fresh mint from the garden makes this a great dish. (VE, GF)
Black Bean Mexicano- With roasted corn & zucchini, grape tomatoes, and a touch of red onion & cilantro drizzled lime juice and olive oil. (GF, VE)
Mexican Lentil Salad- Green lentils tossed with celery, a touch of carrot, and red onion, with our chipotle-lime vinaigrette which gives this salad its zesty twist. (F, GF, V, VE)
$5.95/1/2 Pint
Grains...
Lemon Curry Rice Salad - Brown rice complimented by green peas, raisins, cashews and scallions, in a lemon-curry vinaigrette. We make our own curry powder from scratch; unlike traditional, heavy curry dishes, it's a mellow spice that you have to taste for yourself. (N, GF, VE, S)
Portabella Quinoa - A sophisticated dish of caramelized onions, Parmesan, fresh basil, parsley, and a pinch of cayenne. (D, GF, M)
Asian Wild Rice Salad - Tangy and tropical, napa cabbage, coconut, sliced almonds and sunflower seeds in a sesame vinaigrette all lend Asian flare to this dish. (N, GF)
Kale Pesto Quinoa - Rather than the traditional mix of basil and pine nuts, we take kale and almonds to make a savory green dressing for this quinoa side dish.
$5.95/1/2 Pint
Wraps...
Beet Marmalade Wrap - One of our signature creations with arugula and goat cheese. (D, F, V, W)
Chickpea of the Sea - Whether you think this creamy filling tastes more like tuna salad, egg salad, or hummus is up to you, but the appeal of this vegan delight is undeniable. (S, VE)
$7.25/Wrap
with tax
Entrees...
Raw Vegan Sushi - Rolled with an almond pate, fresh veggies, sprouts, and avocado. We can barely keep these in the shop, they're so popular! (N, R, VE)
$9.85/Package of 7
Dragon Platter - A bountiful and well-balanced macro platter, served with our daily beans and grains, sauteed greens, and choice of Sea Veggie salad or Raw Thai slaw. (GF, VE)
$11.50
Vegetable Tofu Almandine- Baked tofu with crisp green beans, sugar snaps, carrots, almonds and scallion in a ginger-sesame sauce. (VE, GF, S, T)
Lemon Coconut Tempeh- This feisty dish with green cabbage, cauliflower, zucchini, and carrot also contains high quality protein. (F, GF, S, VE)
Sesame Tofu Quinoa- Sautéed tofu, roasted red peppers, scallions & toasted sesame seeds makes this a lightSatisfying dish. (GF, VE, S, T)
Three Bean Tempeh Chili - Ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with an ancho and chipotle backdrop. (F, GF, S, T, VE)
Saag Paneer - Vegan! - This intensely spiced dish packs 4 cups of spinach into each 8 ounce container. (VE, S, GF)
$6.50/1/2 Pint
$9.50/Pint
Stuffed Portabella Mushroom - Overflowing with our tofu-walnut pate, made with a touch of onion, carrot, red pepper, miso, Dijon mustard, tamari and a blend of spices. (F, GF, M, N, VE, S)
$6.25/Medium
$7.75/Large
Black Bean Burgers- With Fresh Salsa on the side… wheat-free, nut-free, soy-free..just plain delicious..one our new big hits of the Summer! (VE, GF,)
$10.75/Package of 2
Healthy Burgers - Lentils, brown rice, squash, shredded carrot, onion, portabella mushrooms, red pepper, sunflower seeds, cashews, dill, parsley, and onions. Serve on a bun with fixings or enjoy alone with our honey-mustard sauce. Unlike most store-bought vegan burgers, ours are free from both wheat and soy. (GF, N, M, VE[Burgers Only])
$10.75/Package of 2
Sweet Ginger Tofu - Baked in a marinade of apple juice, garlic, maple syrup and sesame oil. (F, GF, S, VE)
$5.75/Package of 6
Baked Garden Pie - A mouth watering vegetable and cheese entree with egg, swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese. (GF, D, Egg)
$16.50/7 1/2-Inch Tin
$4.50/Slice
5-Grain Croquettes- A savory gluten-free biscuit with a hint of ginger & garlic with honey-mustardsauce on the side.
$10.75/Package of 6
Cookies and Desserts...
Tara-Laura Chocolate Krispies - Feed your chocolate habit without the guilt? Yes, it's possible with these delectable morsels of unsweetened chocolate, carob chips, gluten-free brown rice cereal, and brown rice syrup. Made with almonds. (N, GF, VE)
Sesame Raisin Cookies - The ultimate "not too sweet" treat with whole wheat flour and oats! (VE, W)
Ginger Crisps - A spicy and aromatic cookie with a kick of ginger. (VE, W)
$1.50 each
Vegan Cakes and Cupcakes - Currently available by special order, our Chocolate Velvet, Coconut, and Carrot Cake with our signature "creamy" frostings. Can be made gluten-free upon request. Please see our catering menu for details. (VE)
Key:
D – Contains Dairy
F – is Fermented
GF – Gluten-Free
M – Contains Mushrooms
N – Contains Any Variety of Nuts
R – Raw Food (at least 80% raw ingredients)
S – Contains Soy (tofu, tempeh, tamari, miso, or Bragg’s aminos)
T – Contains Tomatoes
V – Made with Vinegar
VE – Vegan, Contains No Animal Products
W – Contains Wheat
Breakfast and…
HH Quiche- Onion, red pepper, zucchini, mushroom with asiago cheese. A great portable egg treat! (Egg)
$7.50/Package of 2
Apple-Ginger Muffin - A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil. (VE, W)
$2.50
Gluten-Free Carrot Cake Muffin - Lightly spiced, with a hearty mélange of carrot, apple sauce, walnuts and raisins. (N, VE, GF)
$2.50
Granola - Inspired by our friend Andrea, our granola is delicious by itself or sprinkled over yogurt or fruit. We've been told by many that it's the best they've ever had! Made with oats, almonds, sunflower seeds, agave, vanilla, cinnamon, and mixed dried fruits. (N, VE)
$9.50/1 Lb. Bag
Salads...
Spinach Salad - Our tofu "bacon" makes this traditional green salad irresistible. (Egg, F, GF, M, S)
$6.50/Small
$9.75/Large
Soups...
Soup of the Day – Cauliflower kale, fresh pea, and puree of asparagus are just a few of our seasonal faves! Check out email newsletter or call ahead to find out what we’re serving today.
Spring Miso - Adzuki miso with tofu, green cabbage, turnip, and squash make this a light meal. (F, GF, N, VE)
$4.95 with tax/12 Ounces, $6.85 with tax/16 Ounces
Raw Cashew & Spinach - Another instant hit! Our new creation packs a punch nutritiously and for the taste bud. (GF, N, VE, R)
$4.50/1/2 Pint
Veggies...
Raw Thai Slaw - Our rich Thai almond sauce would taste good on just about anything, but it truly brings this colorful mix of beets, yams, and cabbage to life. (VE, S, F, V, VE)
Asian Greens - Enhanced by ginger, garlic, Braggs aminos and rice vinegar, this dish makes it easy to get your daily greens in. Packed with green goodness which may include kale, collards, spinach, arugula, dandelion, sorrel, and/or swiss chard. (GF, F, S, V, VE)
Gold Beet Salad - Naturally sweet and earthy, served with signature herbal vinaigrette on the side. (GF, VE)
Sea Veggie Salad - Lightly sautéed arame with raw red radish, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds. (GF, S, F, V, VE)
Orange Kale Salad - Raw and dressed in our silky orange-sesame vinaigrette with pepitas. (VE, S, R, GF)
Garlicky Green Beans - Simple and summery, light with fresh parsley and garlic. (VE, GF)
$5.95/1/2 Pint
Beans...
Spring Beans- Navy beans, caramelized onion, sugar snap peas, with fresh mint from the garden makes this a great dish. (VE, GF)
Black Bean Mexicano- With roasted corn & zucchini, grape tomatoes, and a touch of red onion & cilantro drizzled lime juice and olive oil. (GF, VE)
Mexican Lentil Salad- Green lentils tossed with celery, a touch of carrot, and red onion, with our chipotle-lime vinaigrette which gives this salad its zesty twist. (F, GF, V, VE)
$5.95/1/2 Pint
Grains...
Lemon Curry Rice Salad - Brown rice complimented by green peas, raisins, cashews and scallions, in a lemon-curry vinaigrette. We make our own curry powder from scratch; unlike traditional, heavy curry dishes, it's a mellow spice that you have to taste for yourself. (N, GF, VE, S)
Portabella Quinoa - A sophisticated dish of caramelized onions, Parmesan, fresh basil, parsley, and a pinch of cayenne. (D, GF, M)
Asian Wild Rice Salad - Tangy and tropical, napa cabbage, coconut, sliced almonds and sunflower seeds in a sesame vinaigrette all lend Asian flare to this dish. (N, GF)
Kale Pesto Quinoa - Rather than the traditional mix of basil and pine nuts, we take kale and almonds to make a savory green dressing for this quinoa side dish.
$5.95/1/2 Pint
Wraps...
Beet Marmalade Wrap - One of our signature creations with arugula and goat cheese. (D, F, V, W)
Chickpea of the Sea - Whether you think this creamy filling tastes more like tuna salad, egg salad, or hummus is up to you, but the appeal of this vegan delight is undeniable. (S, VE)
$7.25/Wrap
with tax
Entrees...
Raw Vegan Sushi - Rolled with an almond pate, fresh veggies, sprouts, and avocado. We can barely keep these in the shop, they're so popular! (N, R, VE)
$9.85/Package of 7
Dragon Platter - A bountiful and well-balanced macro platter, served with our daily beans and grains, sauteed greens, and choice of Sea Veggie salad or Raw Thai slaw. (GF, VE)
$11.50
Vegetable Tofu Almandine- Baked tofu with crisp green beans, sugar snaps, carrots, almonds and scallion in a ginger-sesame sauce. (VE, GF, S, T)
Lemon Coconut Tempeh- This feisty dish with green cabbage, cauliflower, zucchini, and carrot also contains high quality protein. (F, GF, S, VE)
Sesame Tofu Quinoa- Sautéed tofu, roasted red peppers, scallions & toasted sesame seeds makes this a lightSatisfying dish. (GF, VE, S, T)
Three Bean Tempeh Chili - Ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with an ancho and chipotle backdrop. (F, GF, S, T, VE)
Saag Paneer - Vegan! - This intensely spiced dish packs 4 cups of spinach into each 8 ounce container. (VE, S, GF)
$6.50/1/2 Pint
$9.50/Pint
Stuffed Portabella Mushroom - Overflowing with our tofu-walnut pate, made with a touch of onion, carrot, red pepper, miso, Dijon mustard, tamari and a blend of spices. (F, GF, M, N, VE, S)
$6.25/Medium
$7.75/Large
Black Bean Burgers- With Fresh Salsa on the side… wheat-free, nut-free, soy-free..just plain delicious..one our new big hits of the Summer! (VE, GF,)
$10.75/Package of 2
Healthy Burgers - Lentils, brown rice, squash, shredded carrot, onion, portabella mushrooms, red pepper, sunflower seeds, cashews, dill, parsley, and onions. Serve on a bun with fixings or enjoy alone with our honey-mustard sauce. Unlike most store-bought vegan burgers, ours are free from both wheat and soy. (GF, N, M, VE[Burgers Only])
$10.75/Package of 2
Sweet Ginger Tofu - Baked in a marinade of apple juice, garlic, maple syrup and sesame oil. (F, GF, S, VE)
$5.75/Package of 6
Baked Garden Pie - A mouth watering vegetable and cheese entree with egg, swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese. (GF, D, Egg)
$16.50/7 1/2-Inch Tin
$4.50/Slice
5-Grain Croquettes- A savory gluten-free biscuit with a hint of ginger & garlic with honey-mustardsauce on the side.
$10.75/Package of 6
Cookies and Desserts...
Tara-Laura Chocolate Krispies - Feed your chocolate habit without the guilt? Yes, it's possible with these delectable morsels of unsweetened chocolate, carob chips, gluten-free brown rice cereal, and brown rice syrup. Made with almonds. (N, GF, VE)
Sesame Raisin Cookies - The ultimate "not too sweet" treat with whole wheat flour and oats! (VE, W)
Ginger Crisps - A spicy and aromatic cookie with a kick of ginger. (VE, W)
$1.50 each
Vegan Cakes and Cupcakes - Currently available by special order, our Chocolate Velvet, Coconut, and Carrot Cake with our signature "creamy" frostings. Can be made gluten-free upon request. Please see our catering menu for details. (VE)
Key:
D – Contains Dairy
F – is Fermented
GF – Gluten-Free
M – Contains Mushrooms
N – Contains Any Variety of Nuts
R – Raw Food (at least 80% raw ingredients)
S – Contains Soy (tofu, tempeh, tamari, miso, or Bragg’s aminos)
T – Contains Tomatoes
V – Made with Vinegar
VE – Vegan, Contains No Animal Products
W – Contains Wheat