*Prices subject to change without notice
Breakfast and…
Apple-Ginger Muffin - A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil.
$2.25
Gluten-Free Carrot Cake Muffin - Lightly spiced, with a hearty melange of carrot, apple sauce, walnuts and raisins.
$2.25
Granola - Crunch on this delicious granola by itself or add it to your yogurt or fruit. Made with oats, almonds, sunflower seeds, agave, vanilla, cinnamon, raisins, prunes and cranberries.
$8.50/1 Lb. Bag
Salads...
Spinach Salad - Our tofu "bacon" makes this traditional green salad irresistible.
Crisp Green Salad - Chickpeas, grated carrot, red cabbage, turnip and squash.
$4.95/Small
$7.95/Large
Soups...
Raw Cashew & Spinach - Another instant hit! Our new creation packs a punch nutritiously and for the taste bud.
$4.25/1/2 Pint
Greens - A cleansing combination of greens, such as collards, spinach, arugula, swiss chard, kale and fresh parsley gently cooked with caramelized onions and celery.
Seasonal Miso - Robust red miso broth with tofu and a melange of seasonal vegetables.
$4.95/12 oz. with tax
$6.85/pint with tax
Veggies...
Grainless Tabouli- A traditional combination of cucumbers, tomatoes, and herbs, minus the wheat bulgur. Completely gluten-free!
Latifah's Garlicky Green Beans - Simple but satisfying snappy fresh green beans shine in a light garlicky sautee.
Mediterranean Tofu Salad- You won't believe it's vegan- Tofu replaces feta in this refreshing chopped salad, but you'd never know it by the taste!
Rockin' Moroccan Vegetables - Warmly spiced but still quite mellow, we like to think of this as a middle-eastern ratatouille, packed with tender zucchini, tomatoes, red peppers, and onions.
Raw Thai Slaw - Our rich Thai almond sauce would taste good on just about anything, but it truly brings this colorful mix of beets, sweet potatoes, and cabbage to life.
Asian Greens - Detoxifying spring greens enhanced by ginger, garlic, Braggs aminos and rice vinegar.
Gold Beet Salad - Naturally sweet and earthy, served with signature herbal vinaigrette on the side.
Sea Veggie Salad - Lightly sautéed arame with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds.
Orange Kale Salad - Raw and dressed in our silky orange-sesame vinaigrette with pepitas.
$5.75/1/2 Pint
$8.95/Pint
Beans...
Mexican Lentil Salad - Our chilpolte-lime vinaigrette gives this salad its zesty twist. Green lentils tossed with celery, a touch of carrot, red onion and fresh cilantro.
$5.75/1/2 Pint
$8.95/Pint
Grains...
Lemon Curry Rice Salad - Brown rice complimented by green peas, raisins, cashews and scallions, in a lemon-curry vinaigrette.
Portabella Quinoa - A sophisticated dish of caramelized onions, Parmesan, fresh basil, parsley, and a pinch of cayenne.
Asian Wild Rice Salad - Tangy and tropical, napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar-sesame vinaigrette all lend Asian flare to this dish.
Kale Pesto Quinoa - Rather than the traditional mix of basil and pine nuts, we take kale and almonds to make a savory green dressing for this quinoa side dish.
$5.75/1/2 Pint
$8.95/Pint
Wraps...
Baked Falafel Wrap - A new sensation - served with caramelized "cayenne" onions, seasonal veggies and romaine lettuce.
Beet Marmalade Wrap - One of our signature creations with arugula and goat cheese.
Chickpea of the Sea - Whether you think this creamy filling tastes more like tuna salad, egg salad, or hummus is up to you, but the appeal of this vegan delight is undeniable.
$6.95/Wrap
with tax
Raw Thai Collard Wrap - Our "Raw Thai Slaw" wrapped with apple, fresh mint, basil and cashews.
$7.95/Wrap
Entrees...
Raw Vegan Sushi - Rolled with an almond pate, fresh veggies, sprouts, and avocado. We can barely keep these in the shop, they're so popular!
$7.95/Package of 6
Dragon Platter - A bountiful and well-balanced macro platter, served with our daily bean, sauteed greens, brown rice and choice of Sea Veggie salad or raw Thai slaw.
$8.75
Three Bean Tempeh Chili - Ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with an ancho and chipotle backdrop.
Latina Stew - Raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh.
$6.50/1/2 Pint
$9.50/Pint
Stuffed Portabella Mushroom - Overflowing with our tofu-walnut pate, made with a touch of onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices.
$5.95/Medium
$7.25/Large
Healthy Burgers - Lentils, brown rice, squash, shredded carrot, onion, portabella mushrooms, red pepper, sunflower seeds, cashews, tamari, dill, parsley, and onions. Serve on a bun with fixings or enjoy alone with our honey-mustard sauce.
$10.75/Package of 2
Sweet Ginger Tofu - Baked in a marinade of apple juice, garlic, maple syrup and sesame oil.
$5.75/Package of 6
Sesame Tofu Quinoa - Seasoned with scallions and roasted red peppers, plus a touch of toasted sesame seeds.
$6.50/1/2 Pint
Baked Garden Pie - A mouth watering vegetable and cheese dish with egg, swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese.
$16.50/7 1/2-Inch Tin
$4.50/Slice
Cookies and Desserts...
Tara-Laura Chocolate Krispies - Feed your chocolate habit without the guilt? Yes, it's possible with these delectable morsels of unsweetened chocolate, carob chips, gluten-free brown rice cereal, and brown rice syrup. Made with peanuts or almonds.
Sesame Raisin Cookies - The ultimate "not too sweet" treat with whole wheat flour and oats!
Ginger Crisps - A spicy and aromatic cookie with a kick of ginger.
$1.50 each
Vegan Cakes and Cupcakes - Currently available by special order, our Chocolate Velvet, Coconut, and Carrot Cake with our signature "creamy" frostings. Can be made gluten-free upon request. Please see our catering menu for details.
Breakfast and…
Apple-Ginger Muffin - A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil.
$2.25
Gluten-Free Carrot Cake Muffin - Lightly spiced, with a hearty melange of carrot, apple sauce, walnuts and raisins.
$2.25
Granola - Crunch on this delicious granola by itself or add it to your yogurt or fruit. Made with oats, almonds, sunflower seeds, agave, vanilla, cinnamon, raisins, prunes and cranberries.
$8.50/1 Lb. Bag
Salads...
Spinach Salad - Our tofu "bacon" makes this traditional green salad irresistible.
Crisp Green Salad - Chickpeas, grated carrot, red cabbage, turnip and squash.
$4.95/Small
$7.95/Large
Soups...
Raw Cashew & Spinach - Another instant hit! Our new creation packs a punch nutritiously and for the taste bud.
$4.25/1/2 Pint
Greens - A cleansing combination of greens, such as collards, spinach, arugula, swiss chard, kale and fresh parsley gently cooked with caramelized onions and celery.
Seasonal Miso - Robust red miso broth with tofu and a melange of seasonal vegetables.
$4.95/12 oz. with tax
$6.85/pint with tax
Veggies...
Grainless Tabouli- A traditional combination of cucumbers, tomatoes, and herbs, minus the wheat bulgur. Completely gluten-free!
Latifah's Garlicky Green Beans - Simple but satisfying snappy fresh green beans shine in a light garlicky sautee.
Mediterranean Tofu Salad- You won't believe it's vegan- Tofu replaces feta in this refreshing chopped salad, but you'd never know it by the taste!
Rockin' Moroccan Vegetables - Warmly spiced but still quite mellow, we like to think of this as a middle-eastern ratatouille, packed with tender zucchini, tomatoes, red peppers, and onions.
Raw Thai Slaw - Our rich Thai almond sauce would taste good on just about anything, but it truly brings this colorful mix of beets, sweet potatoes, and cabbage to life.
Asian Greens - Detoxifying spring greens enhanced by ginger, garlic, Braggs aminos and rice vinegar.
Gold Beet Salad - Naturally sweet and earthy, served with signature herbal vinaigrette on the side.
Sea Veggie Salad - Lightly sautéed arame with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds.
Orange Kale Salad - Raw and dressed in our silky orange-sesame vinaigrette with pepitas.
$5.75/1/2 Pint
$8.95/Pint
Beans...
Mexican Lentil Salad - Our chilpolte-lime vinaigrette gives this salad its zesty twist. Green lentils tossed with celery, a touch of carrot, red onion and fresh cilantro.
$5.75/1/2 Pint
$8.95/Pint
Grains...
Lemon Curry Rice Salad - Brown rice complimented by green peas, raisins, cashews and scallions, in a lemon-curry vinaigrette.
Portabella Quinoa - A sophisticated dish of caramelized onions, Parmesan, fresh basil, parsley, and a pinch of cayenne.
Asian Wild Rice Salad - Tangy and tropical, napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar-sesame vinaigrette all lend Asian flare to this dish.
Kale Pesto Quinoa - Rather than the traditional mix of basil and pine nuts, we take kale and almonds to make a savory green dressing for this quinoa side dish.
$5.75/1/2 Pint
$8.95/Pint
Wraps...
Baked Falafel Wrap - A new sensation - served with caramelized "cayenne" onions, seasonal veggies and romaine lettuce.
Beet Marmalade Wrap - One of our signature creations with arugula and goat cheese.
Chickpea of the Sea - Whether you think this creamy filling tastes more like tuna salad, egg salad, or hummus is up to you, but the appeal of this vegan delight is undeniable.
$6.95/Wrap
with tax
Raw Thai Collard Wrap - Our "Raw Thai Slaw" wrapped with apple, fresh mint, basil and cashews.
$7.95/Wrap
Entrees...
Raw Vegan Sushi - Rolled with an almond pate, fresh veggies, sprouts, and avocado. We can barely keep these in the shop, they're so popular!
$7.95/Package of 6
Dragon Platter - A bountiful and well-balanced macro platter, served with our daily bean, sauteed greens, brown rice and choice of Sea Veggie salad or raw Thai slaw.
$8.75
Three Bean Tempeh Chili - Ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with an ancho and chipotle backdrop.
Latina Stew - Raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh.
$6.50/1/2 Pint
$9.50/Pint
Stuffed Portabella Mushroom - Overflowing with our tofu-walnut pate, made with a touch of onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices.
$5.95/Medium
$7.25/Large
Healthy Burgers - Lentils, brown rice, squash, shredded carrot, onion, portabella mushrooms, red pepper, sunflower seeds, cashews, tamari, dill, parsley, and onions. Serve on a bun with fixings or enjoy alone with our honey-mustard sauce.
$10.75/Package of 2
Sweet Ginger Tofu - Baked in a marinade of apple juice, garlic, maple syrup and sesame oil.
$5.75/Package of 6
Sesame Tofu Quinoa - Seasoned with scallions and roasted red peppers, plus a touch of toasted sesame seeds.
$6.50/1/2 Pint
Baked Garden Pie - A mouth watering vegetable and cheese dish with egg, swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese.
$16.50/7 1/2-Inch Tin
$4.50/Slice
Cookies and Desserts...
Tara-Laura Chocolate Krispies - Feed your chocolate habit without the guilt? Yes, it's possible with these delectable morsels of unsweetened chocolate, carob chips, gluten-free brown rice cereal, and brown rice syrup. Made with peanuts or almonds.
Sesame Raisin Cookies - The ultimate "not too sweet" treat with whole wheat flour and oats!
Ginger Crisps - A spicy and aromatic cookie with a kick of ginger.
$1.50 each
Vegan Cakes and Cupcakes - Currently available by special order, our Chocolate Velvet, Coconut, and Carrot Cake with our signature "creamy" frostings. Can be made gluten-free upon request. Please see our catering menu for details.
| Save or Print Our Menu |