Health In A Hurry - Organic Vegetarian Cuisine

Breakfast and ...

Quiche
Individual-sized cups filled with egg, cheese and a variety of vegetables which may include spinach, red pepper, mushrooms, tomato and onions.
$15 per dozen/1 dozen minimum

Blueberry Banana Muffin
A healthy breakfast or snack, baked with love and wholesome ingredients! With blueberries, bananas, raisins, brown rice flour, oatmeal, apple juice, and applesauce.
$1.75 each/$21 per dozen
Party Size Muffins $12 per dozen/2 dozen minimum

Apple-Ginger Muffin
A refreshing zing to begin your day. Apples, spelt flour, ginger root, ginger powder, baking powder, apple juice, maple syrup and olive oil.
$1.75 each/$21 per dozen
Party Size Muffins $12 per dozen/2 dozen minimum

Granola
Crunch on this delicious granola by itself or add it to your yogurt or fruit. Made with oats, almonds, sunflower and sesame seeds, honey, vanilla, cinnamon, raisins, prunes and cranberries.
$1.50 per person

Crackers and Spreads

Herb Tofu Spread
A refreshing blend of Summer herbs with a touch of scallion, red cabbage, and carrot

Beet Marmalade
One of a kind spread - tart and sweet, maple syrup and a kick of cayenne

Hummus
A classic Middle Eastern Dip made with chickpeas, onion, garlic, cumin and salt

Sun-Dried Tomato
A spicy blend of sun-dried tomatoes, onion garlic and chilpolte peppers

Pinto Bean
A healthy take on refried beans! With red pepper, onion and garlic with a dash of cumin and salt

All Spreads - $7.50 per pint

Sprouted Grain Crackers
Satisfyingly crunchy and tasty - made with six sprouted grains, unhulled sesame seeds, olive oil, salt and pepper
$8/large bag

Parmesan Crackers
Delectable crackers made with parmesan cheese, spelt flour and black pepper
$5 per dozen/2 dozen minimum