Our diet is the secret of our health. This is why having an unhealthy diet rich in salt, sugar and fat is very harmful to your health. Not only does it promote fat accumulation in the body and gain weight, but it also increases the risks of several diseases such as hypertension, cholesterol, cardiovascular disease, and so on. To help reverse the harmful effects of an unhealthy diet, discover a powerful drink!
What are the consequences of an unhealthy diet?
When a diet rich in fatty, processed, sweetened or salty foods is adopted, toxins are accumulated in the body, which hampers its proper functioning and promotes the appearance of deficiencies and various disorders such as digestive problems, overproduction of fat, accumulation of sugar, bad cholesterol, and triglycerides in the blood, increased blood pressure, fat deposits on the walls of arteries and blood vessels, heart disease, etc.
Moreover, a recent American study has shown that the increase in life expectancy observed over the past two centuries is likely to decline in the near future because of the increasing number of deaths caused by diseases linked to obesity, overweight, and high blood pressure.
Another study by the University College London showed that people who consumed a lot of processed foods had a 58% higher risk of depression, while those who favored fruit and vegetables had a lower risk of 26% than normal.
So to reduce your risk of suffering from several diseases and preserve your health capital, it is crucial to have a healthy, rich and balanced diet with a large portion of fruits and vegetables high in nutrients necessary for the proper functioning of your body, and antioxidants that protect against the harmful effects of free radicals and toxins.
To help keep your heart healthy and cleanse your body, here’s a powerful detox drink to add to your diet routine.
The recipe for a powerful detox drink
– 1 tablespoon of apple cider vinegar
– 1 grated clove of garlic
– Juice of half a lemon
– ½ teaspoon of grated ginger root
– 1 tablespoon of organic honey
In a blender, mix all ingredients at low speed until smooth. Then pour the mixture into a glass of bottle and keep it cool. Drink one teaspoon before each meal. If the taste is too strong for you, you can dilute the mixture in a little water or add it to your favorite smoothie.
Benefits of the ingredients
Apple cider vinegar
High in fiber, acetic acid, antioxidants and nutrients, apple cider vinegar improves digestion, boosts fat burning metabolism and reduces fat in the blood, and gets rid of toxins and wastes accumulated in the body. In addition, apple cider vinegar promotes good blood circulation and helps regulate cholesterol, triglycerides and blood sugar. According to a study published in Bioscience, Biotechnology and Biochemistry, consuming 1 to 2 teaspoons of apple cider vinegar diluted in 250 ml of water effectively reduces blood pressure, the level of cholesterol and triglycerides in the blood.
Very rich in nutrients and sulfur compounds, garlic has powerful curative properties. It helps to strengthen the defenses of the immune system, to fight against pathogenic bacteria and to treat several diseases such as colds, flu, liver problems, etc. In addition, its high antioxidant content allows it to combat the harmful effects of free radicals that attack the body and increase the risk of inflammation and cardiovascular disease.
This spice with powerful anti-inflammatory, antibacterial and antioxidant properties, reduces inflammation, improves digestion, treats various digestive disorders, and relieves pain. In addition, ginger is known for its stimulating effect on blood circulation and its ability to strengthen arteries and boost heart function. It is also effective in regulating cholesterol and high blood pressure, in addition to its anti-cancer virtues.
According to a study by the University of Georgia conducted on mice with prostate cancer, supplementation with whole ginger extract helps fight inflammation and reduce the size of tumors by 56%.
This natural sweetener rich in nutrients and antioxidants has multiple antibacterial, antiseptic, antifungal and healing properties. It helps fight different infections caused by fungi and pathogenic bacteria, and promotes cell regeneration. It is very effective in regulating blood cholesterol and blood sugar levels and preserving the health of your heart. According to a study conducted by the Journal of Agricultural & Food Chemistry, the content of honey in antioxidants helps slow down the process of oxidation of bad cholesterol and protect the heart.
This drink is not recommended for pregnant and lactating women, people with diabetes or those suffering from blood diseases.